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Drinking white tea is a healthy way to help promote weight loss; as long as you don't expect too much from the tea alone. In an age where "miracle diets" are all the rage, it is very important for people to find a diet plan that will help them achieve their weight loss goal while maintaining their health. The problem with most diets you see on infomercials is they quickly shed a person's water weight, which will return quickly when the dieter returns their starting weight and maybe even adding a few pounds.
Are All Teas the Same?
That really depends on how you look at it. While all teas contain caffeine and have been shown to aid in weight loss, white tea has more antioxidants than any other tea product; thereby making it healthier.
How White Tea Aids in Weight Loss
There are a couple of reasons that drinking white tea can aid in weight loss. First, tea can increase a person's metabolism, which will allow the body to burn calories faster. This is a major draw for people who are dieting, as every extra push can help them overcome a plateau. Using tea as a substitute for beverages that are high in sugar can also make the drinker feel better in the long run.
Another reason white tea can aid in weight loss is because of the caffeine content. Caffeine acts as an appetite suppressant; and while the effects of caffeine on the body may not last very long, drinking white tea can curb the drinker's appetite for short periods of time.
It is important to note that some of the weight loss from drinking white tea may not last. Like other forms of tea, white tea is a diuretic. Diuretics cause the body to lose water much more rapidly than normal. So after drinking tea throughout the day, it is very possible for a person to lose a couple pounds when they step on the scale at night. The weight loss will not be fat, however, and is likely to return when the dieter drinks other beverages.
Incorporating White Tea in Your Diet
While drinking white tea alone will not cause you to shed the pounds, it can help with weight loss by including it with an exercise and diet regimen. In fact, the best way white tea can help with weight loss is by replacing drinks that are high in sugar such as sodas and sports drinks. The lower calories in white tea will not only help your diet, but the antioxidants will have you feeling healthier as well.
