|
Red rice is a type of unpolished rice that has higher nutritional value
than white rice or polished rice. Cooking time is usually longer than
white rice and has a nutty flavor and sweeter taste. It is rich in fiber
content, Vitamin B1 & B2, iron and calcium. Owing to high nutritive
content and health benefits of red rice, it is highly
recommended for heart patients and diabetics. It is also popular among
health freaks and fitness enthusiasts as its high fiber content helps
gain less weight. By consuming red rice, one can get the following
nutrients and health benefits.
Fiber
Red rice benefits one in the same way as whole grain
foods. It is loaded with fiber. Fibers are stored in the
gastrointestinal passage for a long time,