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Red rice is a type of unpolished rice that has higher nutritional value
than white rice or polished rice. Cooking time is usually longer than
white rice and has a nutty flavor and sweeter taste. It is rich in fiber
content, Vitamin B1 & B2, iron and calcium. Owing to high nutritive
content and health benefits of red rice, it is highly
recommended for heart patients and diabetics. It is also popular among
health freaks and fitness enthusiasts as its high fiber content helps
gain less weight. By consuming red rice, one can get the following
nutrients and health benefits.
Fiber
Red rice benefits one in the same way as whole grain
foods. It is loaded with fiber. Fibers are stored in the
gastrointestinal passage for a long time,
thus they keep our stomach full and keep supplying us with energy. With increased fiber intake, hunger pangs are less and calorie intake is automatically restricted. People on diet or weight loss regime are thus recommended red rice instead of white polish rice. Fibers also help prevent cancer, gallstones, childhood asthma and controls obesity.
Anti-oxidants
thus they keep our stomach full and keep supplying us with energy. With increased fiber intake, hunger pangs are less and calorie intake is automatically restricted. People on diet or weight loss regime are thus recommended red rice instead of white polish rice. Fibers also help prevent cancer, gallstones, childhood asthma and controls obesity.
Anti-oxidants
Red rice being whole grains is a good source of three kinds of
anti-oxidants, water soluble, insoluble and fat soluble. These oxidants
are multifunctional and keep releasing energy for a longer period of
time. The fact that anti-oxidants guard our heart, consumption of red
rice becomes more crucial to minimize the risk of cardiovascular
diseases.
Minerals
Red rice contains most of the minerals as it contains a part of bran in it. This is one of the most important benefits of red rice.
It contains magnesium and calcium in large quantities. Magnesium helps
reduce asthma, migraine attacks, lower blood pressure, and lower risk of
heart attacks. It also helps regulate the nervous system and tones our
muscles. Magnesium together with calcium helps build strong bones and
prevent arthritis and osteoporosis.
Lignan
Lignan
Lignans converted to enterodiole and enterolactone are inversely
related to death. Red rice is a source of plant lignan that protects us
from death as it gets converted to enterodiole and enterolactone. This
is one of the lesser known benefits of red rice which cannot be ignored at any cost.
Lowers Cholesterol, diabetes, reduces risk of cancer and fights obesity
Lowers Cholesterol, diabetes, reduces risk of cancer and fights obesity
Red rice is a source of carbohydrate that supplies us energy as well as
the nutrients of bran oil that is Omega-3 fatty acids. It is because
red rice has some part of bran left on it. Bran oil is believed to
reduce cholesterol or LDL-low density lipoprotein, cholesterol which is
the root cause of many diseases. Fibers present in red rice are
extremely healthy for heart. Red rice helps keep blood sugar levels at
normal and highly beneficial for diabetic patients. It also helps
minimize risk of breast cancer, colon cancer and many other types of
cancers. Because they keep away hunger, it is highly beneficial for
obese, as they tend to reduce frequency of food intake. Thus consumption
of red rice is beneficial in preventing and controlling many deadly diseases.
Nice and helpful post.
I love it, from now on I will start consume red rice.
i know the fact tnx for the post :)
Pl share red rice receipies
Nice Post. Red rice is best for heart patients and diabetics. Organic Red rice is more beneficial for health.
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